LIVE THE METAMORPHIC WAY

+ M etamorphic (Metamorphosis) applies to the process of a butterfly emerging from a chrysalis. There is no going back. Transform your life!

+ E njoy being surrounded by water: sea, ocean, swimming pool or simply your bath. Water absorbs negativity.

+ T ense at night?..lay down and put one hand flat on your belly button, the other on your diaphragm and feel the comfort and serenity it brings you.

+ A nytime you feel drained by someone or simply overwhelmed, leave the inside of your wrists under running cold water for few minutes and feel your energy renewed.

+ M oment of panic?...visualize yourself as the trunk of a tree: your legs being the roots grounding you and your head being the branches connecting you to the Cosmos. You are solid, nothing can break you.

+ O pportunity to grow is everywhere.

+ R emember your body is an energy field, you carry your full potential within yourself. Your Life force can heal anything if will is there.

+ P ay attention to the Moon. It influences oceans, animals, Nature...When the Moon is full, cut your hair or nails, they will grow faster and stronger.

+ H ug a friend, hold a baby, smell a flower, look at the sky, feel the wind on your skin...be alive, be aware.

+  I n doubt, stay still and listen. Your body is talking: your heart's beat is different, your stomach feels different...your emotions are talking through your body. Listen and you'll know what to do.

+ C ultivate gratitude. Look back to your day and be grateful for being, living, enjoying, loving, having...etc. The list is endless! SMILE.